Forget Botox: Regular brisk walks make you look AND feel 16 years younger by middle age

rthfnfvn May 02, 2022
Researchers at the University of Leicester studied walking pace and genetic data of 400,000 middle-aged Britons. Those who walked quicker than 4mph had a reduced biological age.

from U.S. Home | Mail Online https://ift.tt/pPSVM5q

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